You will find on this page self-help downloads intended for your own personal practice and reflection. It is not a taught course and does not include certification or accreditation of any kind.

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If you are looking to go deeper to learn these principles live, ask questions, and receive personal guidance  Paula's courses are taught weekly via Skype, FaceTime, Zoom, or WhatsApp, with certification awarded on successful completion of all modules.

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Details of current courses can be found on this page or email for other short course information paulawratten@aol.com