A healthy life has many components, a positive mindset, exercise and eating choices all play a major part in keeping us well and whole. When we are out of balance our body will feel out of kilter, we begin to get emotionally comprised, the body computer starts to crash and we don't know where to begin making the necessary changes to get back on track. Making small dietary changes can have an amazing impact on your emotional and physically wellbeing. Here are a few simple recipes to help you get started.

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